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Detoxification
Kombucha contains antioxidants, which can help neutralize free radicals in the body. Some proponents argue that these antioxidants may aid the body’s natural detoxification processes by reducing oxidative stress.
Advocates of kombucha often claim that it supports liver health and detoxification. The liver has a significant role in detoxifying the body by processing and eliminating toxins. While some animal studies suggest that certain compounds in kombucha may have a protective effect on the liver, more research is needed to confirm these findings in humans.