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Antioxidants
Antioxidants protect the body cells and organs from oxidative stress, which causes inflammation and chronic diseases. Kombucha contains a variety of polyphenols, which are natural compounds found in plants. Polyphenols have strong antioxidant properties.
The tea used as a base for kombucha is a rich source of polyphenols, and some of these polyphenols are retained in the final beverage. Antioxidant polyphenols in kombucha can help neutralize harmful free radicals and reduce oxidative stress. Kombucha is often praised for its glucuronic acid content, a potent antioxidant compound produced during fermentation. It is thought to aid in detoxification by binding to and eliminating toxins and free radicals from the body.