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Reduction of cholesterol levels and blood pressure
There is some evidence from animal studies and small-scale human studies that suggest kombucha may have a positive effect on cholesterol levels. The fermentation process of kombucha can produce compounds like acetic acid, which may help lower LDL (bad) cholesterol levels. However, more rigorous and large-scale studies are needed to confirm these potential benefits in humans.
Some people claim that the probiotics in kombucha may positively impact gut health, which can indirectly influence blood pressure. However, this connection needs to be well-established, and more research is needed. Of note, the health benefits of kombucha are still an area of ongoing research, and individual responses to kombucha can vary. Additionally, kombucha is not a replacement for medical treatment or lifestyle changes to manage cholesterol levels or blood pressure. If you have concerns about your cholesterol or blood pressure, it’s essential to consult with a healthcare professional for appropriate guidance and treatment options.