-
Weight Management
Some anecdotal evidence suggests that kombucha may aid in weight management by supporting metabolism and appetite control. It is a relatively low-calorie beverage, especially with sugary sodas or juices. This lower calorie content can make it a better choice for those looking to reduce their calorie intake.
Some proponents of kombucha suggest that the beverage can help control appetite, reducing the desire for unhealthy snacks or excessive eating. The probiotics in kombucha may influence hormones related to appetite regulation.