7. Oatmeal with Fresh Fruit and Nuts
Oatmeal isn’t just for breakfast; it’s also a hearty, nutritious snack option that can be customized to suit your taste preferences. Rich in soluble fiber, oatmeal helps to lower cholesterol levels and promotes a healthy digestive system. It’s also a good source of complex carbohydrates, providing a steady source of energy.
Topping oatmeal with fresh fruit, such as berries, banana slices, or apple chunks, adds natural sweetness and a variety of vitamins and antioxidants. Nuts, such as almonds or walnuts, introduce healthy fats, additional protein, and a satisfying crunch. This snack is highly versatile, allowing you to experiment with different fruit and nut combinations to keep things interesting. Oatmeal with fresh fruit and nuts is a warming, comforting snack that’s perfect for any time of day, offering a balanced mix of nutrients that support overall health.