4. Hummus and Veggie Sticks
Hummus paired with veggie sticks is a nutrient-rich snack that offers a variety of textures and flavors, making it a perfect choice for those looking for a savory option. Made primarily from chickpeas, tahini, olive oil, and lemon juice, hummus is a great source of plant-based protein, fiber, and healthy fats, particularly monounsaturated fats. These nutrients contribute to heart health, support weight management, and help keep you feeling full longer.
Dipping an assortment of veggie sticks such as carrots, bell peppers, cucumbers, and celery into hummus not only adds crunch and flavor but also increases your intake of vitamins, minerals, and fiber. This snack is highly customizable, allowing you to experiment with different types of hummus (such as roasted red pepper or garlic) and a variety of vegetables to keep things interesting. It’s a convenient, easy-to-prepare snack that supports digestive health, boosts your intake of antioxidants, and can help you reach your daily vegetable recommendations.