2. Almonds and Dark Chocolate
Almonds paired with dark chocolate is an indulgent yet healthy snack that satisfies both the need for something crunchy and the desire for a sweet treat. Almonds are a great source of healthy fats, fiber, and protein, all of which contribute to feeling satiated. They are also packed with important vitamins and minerals, including Vitamin E, magnesium, and potassium, which support heart health and muscle function.
Dark chocolate, especially varieties containing 70% cocoa or higher, is rich in antioxidants, including flavonoids, which have been linked to heart health benefits and reduced inflammation. This snack not only curbs cravings but also provides a mood boost, thanks to the feel-good chemicals found in dark chocolate. To keep this snack in the healthy range, be mindful of portion sizes, aiming for a small handful of almonds and a few squares of dark chocolate to keep calories and sugars in check.