10. Banana and Nut Butter Roll-Ups
Banana and nut butter roll-ups are an easy, portable snack that combines the natural sweetness of bananas with the creamy, satisfying texture of nut butter. This snack provides a good mix of carbohydrates, protein, and healthy fats, making it an excellent choice for a pre- or post-workout snack or a midday energy boost. Bananas are a great source of potassium, which is essential for muscle function and hydration, while nut butters (such as almond, peanut, or cashew butter) offer heart-healthy fats and protein.
To make this snack, simply spread your choice of nut butter on a whole-grain tortilla, place a banana on one edge, and roll it up. For added texture and nutrients, you can sprinkle on some chia seeds or crushed nuts before rolling. This snack is not only delicious but also provides sustained energy and supports overall health.