12. Hard-Boiled Eggs
Hard-boiled eggs are a convenient and nutritious snack that provides a high-quality source of protein, along with essential nutrients like vitamin D, B vitamins, and selenium. Protein is vital for muscle repair, immune function, and overall health, making hard-boiled eggs an excellent snack option for anyone looking for a quick and healthy protein source.
Easy to prepare in advance and portable, hard-boiled eggs can be a simple yet effective way to stay satisfied between meals. They can be seasoned with a sprinkle of salt and pepper or paprika for added flavor. Because they’re low in calories yet high in protein and nutrients, hard-boiled eggs can help with weight management and provide sustained energy throughout the day.