8. Green Tea
Green tea has been used for centuries as a natural remedy for many ailments, including diabetes. In many areas of the world, the most common type of green tea is matcha. Matcha is a finely ground powder made from high-quality sencha leaves, and it has been used in Japan as a ceremonial drink since the 16th century.
How does green tea help in lowering blood sugar levels?
- Green tea is rich in antioxidants, which can help to lower blood sugar levels by reducing oxidative stress.
- Drinking green tea can help lower blood sugar levels by increasing the body’s sensitivity to insulin.
- Green tea contains caffeine which stimulates the release of insulin from the pancreas.
- Green tea also contains polyphenols which aid in the absorption of glucose.
Choose green tea that is unsweetened for the most health benefits. Add a little honey or stevia if you need to sweeten it.