9. Walnuts
Walnuts are grown in the Western hemisphere and are considered one of the healthiest nuts around. They provide a variety of health benefits including improved brain function, reduced inflammation, and lower cholesterol. They are a good source of fibre and protein, which help you feel full longer. Additionally, they can lower the risk for heart disease by lowering cholesterol levels.
How are walnuts helpful for blood sugar levels?
- Walnuts are a great source of omega-3 fatty acids, which have been shown to help reduce blood sugar levels.
- The high levels of monounsaturated fats in walnuts have been shown to make insulin more effective, causing the pancreas to produce less. This leads to lower blood sugar levels and an increase in insulin sensitivity.
- In addition, they contain a high level of potassium which helps regulate blood pressure and heart rate, and it helps nerve cells fire properly.
- Walnuts also contain good levels of magnesium which can help with sleep and muscle contractions.