7. Cinnamon
Cinnamon is a spice that can be used in both sweet and savoury dishes. It has a warm, woody flavour and can be used to add depth of flavour to soups, stews, and curries. cinnamon can also be used as a spice in baking pies, cookies, and cakes.
Cinnamon is also well known for its blood-sugar-lowering properties.
- In a study of 60 people with type II diabetes, cinnamon was found to reduce blood sugar levels by up to 29%.
- Cinnamon is thought to work by increasing insulin sensitivity and helping to move blood sugar into your cells, where it’s used for energy.
So if you’re looking to lower blood sugar levels, adding a little cinnamon to your diet is a good place to start. Here are ten delicious foods that contain cinnamon.
- Applesauce
- Cinnamon Toast
- Oatmeal with Cinnamon
- Cinnamon Rolls
- Snickerdoodles
- Cinnamon Streusel Coffee Cake
- Pumpkin Pie
- Sweet Potato Casserole
- Chai Tea Latte
- Cinnamon Spiced Nuts