4. Lentils
Lentils are a type of legume that is low in calories and high in fibre. They also have a low glycemic index, which means they do not cause blood sugar levels to spike when you eat them. Lentils are a reliable source of protein and can be used in place of meat in many recipes. They can be added to soups, stews, salads, and even used as a stuffing for vegetables.
How can lentils help reduce blood sugar levels?
Some studies have shown that eating lentils can help to lower blood sugar levels. This is likely due to the fibre and protein content of lentils.
- The fibre in lentils provides help in slowing down the digestion of carbohydrates
- While protein helps to slow the release of glucose into your blood.
- Just like beans, Lentils are a versatile food that can help you stick to your blood sugar control diet and they can be added to various recipes or salads.