6. Chia Seeds
Chia seeds are a good source of fibre. They contain more fibre than any other seed or grain. Chia seeds can be added to several dishes, including yoghurt, oatmeal, and smoothies. They also have blood sugar-lowering effects and are good for diabetes. Chia seeds can help you lose weight, lower blood pressure, and improve cholesterol levels.
How can chia seeds help blood sugar levels?
- Chia seeds have a high amount of fibre, which helps to slow down the digestion of carbohydrates and keep blood sugar levels from spikes.
- Additionally, chia seeds are a good source of protein, which helps to slow the release of glucose into the blood.
- Omega-3 fatty acids in chia seeds can help with blood sugar levels. Omega-3 fatty acids help reduce inflammation and support cardiovascular health.
So, If you are looking for blood sugar-lowering food, you may want to consider adding chia seeds to your diet.