3. Beans
Beans are a type of legume that is low in calories and high in fibre. They also have a low glycemic index, which means they do not cause blood sugar levels to spike after eating them. Some studies have even shown that beans can help to lower blood sugar levels over time.
How do beans help lower blood sugar?
- Beans have a lot of protein and fibre. Protein helps stabilize blood sugar levels by slowing the release of glucose into your blood
- Fibre helps in slowing down the digestion of carbohydrates.
- Fibre also helps keep you feeling full, so you’re less likely to reach for sugary snacks between meals.
Beans can be added to a variety of dishes, so they are a versatile food that can help you stick to your blood sugar control diet.
Just make sure to talk to your doctor or dietitian about how many beans you should eat each day.