2. Yoghurt
Yoghurt is a fermented dairy product that is made from milk. It can be made from whole milk, skim milk, or cream. The fermentation process of making yoghurt kills harmful bacteria and creates beneficial probiotics.
How does it help lower blood sugar?
The fermentation process creates lactic acid, which gives yoghurt its sour taste.
- Lactic acid slows down the release of sugar into the blood, making yoghurt a good food for people with diabetes and high blood sugar levels.
- Yoghurt is also a very good source of calcium and protein.
- It also contains probiotics, which are beneficial bacteria that help to improve gut health. Probiotics have been shown to help reduce blood sugar levels and improve insulin sensitivity.
So, if you are looking for food that can help to lower blood sugar levels, yoghurt is a good choice. Just be sure to choose plain yoghurt and add your fruits or sweeteners. Avoid flavoured yoghurts, as they often contain high amounts of sugar. Make sure you talk to your doctor to see if it is right for you.