1. Oatmeal
Oatmeal is a type of cereal grain that is popular for breakfast. It is made from oats, which are hulled and milled grains. Oatmeal can be eaten cooked or uncooked. There are many ways to prepare oatmeal, such as with milk, water, or fruit juice. Make sure to choose oatmeal that is not sweetened or flavoured, as these can add unnecessary sugar to your diet.
- Oatmeal is a good source of soluble fibre, which can help to lower blood sugar levels. Soluble fibre slows the absorption of glucose into the blood, which helps to keep blood sugar levels stable.
- Oats also contain Avenanthramides (anthranilic acid amides) which are compounds that have antioxidant and anti-inflammatory properties.
- Eating oatmeal regularly can help to lower blood sugar levels in people with diabetes.
- Oatmeal can also be a healthy part of a diet for people who are at risk of developing type II diabetes.
If you are interested in trying oatmeal to help lower your blood sugar levels, talk to your doctor or dietitian to see if it is right for you.