8 Foods That Cause Heartburn I What are The Different Foods That Cause Heartburn?

Introduction:

Heartburn or pyrosis is a burning situation of the oesophagus or food pipe behind the chest bone due to eating fatty foods or too many foods. Heartburn is symptomatic and temporary pain or burning. But it will become worst when it lasts for a long time. Chronic heartburn causes an ulcer of the food pipe due to the presence of acids. It may occur during lying or bending. Several people face this nasty disease. Some people bear it and, others want to seek a doctor’s help. When we experience heartburn, some symptoms occur with us. These are burning conditions in the chest when we are lying or after eating. If we move or bend down, we feel pain in the stomach or chest. The taste of the mouth becomes bitter and acidic. We face acidic reflux occasional and become the victim of heartburn. It may last for one week or up to a month. It remains even after the treatment. The eating process or swallowing becomes difficult. It also causes severe chest pressure. Vomiting and nausea are the conditions of it. Heartburn causes the loss of weight due to the release of food supplements and indigestion. So, the electrolyte quantity and balance disturb during nausea or vomiting in heartburn. People also call it gastrointestinal reflux. Heartburn is a worldwide disease. Heartburn is more common in China, western countries, Asia and different parts of the world. Gastrointestinal acids and pancreatic juices help in food digestion. Food becomes a mixture after mixing with acids and juices. Then it will become a chyme. The nutrients of food are ready to absorb in the area of the small intestine. Due to the higher use of alcohol and caffeine., heartburn will occur. Eating acidic foods also leads to acidic reflux. The chyme that is a partially digested food passes from the intestines to the stomach. Then it passes through the food pipe. Finally, it reaches the oesophagus and up to our mouth. In this case, a burning sensation occurs behind the chest.

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What are The Different Foods That Cause Heartburn?

We consume foods for gaining energy and remains alert. Foods provide us with the necessary elements that we need in our daily life. It also gives us essential and non-essential nutrients. Several foods are available that prevent the occurrence of diseases. Some are the factors that cause different diseases for our bodies. But some foods are the sources of heartburn. The foods that are hazardous to our health carry no benefits at all. These food items are not similar for all people. These are only for those people who are sensitive to specific foods. But some foods have unequal effects on human health. The consumption of food depends on human health. If our digestive system is weak, we cannot digest heavy foods or meals easily. Heavy metals have a higher fats content and, the heartburn patient is unable to digest them completely. So, when you consume a heavy meal, you have to consult your doctor before consumption.

Heavy foods or beverages cause acid reflux or heartburn. These foods have a higher quantity of acids. The Produced acid is unable to cross the oesophagal tube due to the presence of an oesophagal sphincter. The oesophagal sphincter is a muscular valve that does not open in normal conditions and does not allow the food to escape through the stomach. But in heartburn, allows the entrance of acidic chyme in our mouth or oesophagus. It is weak in heartburn patients and allows the escaping of juice in our oesophagus. It will cause heartburn behind the chest bone in return. Foods are not always the source of heartburn. But our eating habits and selection of foods are the factors that are responsible for heartburn. Heartburn is not a single disease. It also invites other digestive disorders. The foods that cause heartburn are the following foods that help in heartburn.

High fats content Foods:

Many foods contain a higher amount of fats that are available in several forms. These are fatty acids, cholesterols, lipids, sphingolipids, conjugated molecules of lipid and phospholipids. The foods that carry high fats are almonds, peanuts, nuts, avocadoes, coconut and cheese etc. Heartburn occurs in two ways due to these high fats content foods. These are the following conditions of heartburn. First, the high fats content foods help in the relaxation of the lower oesophagal sphincter muscle. This muscle prevents the flowing of food in the oesophagus. It acts as a barrier between the stomach and oesophagus. So, there are no chances of escaping food in the food pipe. But when this muscle relaxes due to the high fats content in the food, it allows the acidic chyme into the oesophagus and causes heartburn or pyrosis. The second condition of heartburn cause is the release of hormone cholecystokinin in the stomach. This hormone stimulates the stomach to hold food for digestion. If food remains in the stomach, it causes heartburn.

Acidic Juices and Beverages:

Foods that are rich in acids also cause heartburn. Citrus fruits are the sources of acidic juices. The study shows that 400 people consume citrus juices and, 71% of them experience heartburn.

The origin of citrus juices are limes, oranges, grapefruits and mandarins. These juices are rich in citrus acid and are responsible for heartburn. These citrus fruits are not the sources that cause heartburn in every person. These only cause heartburn in people that have a weak lower oesophagal sphincter muscle. This phenomenon is not only applicable to citrus juices. It also applies to beverages, beverage-based products and drinking beverages daily. It also causes the weakness of the sphincter muscle.

Chocolate and Cocoa-Based Food Products:

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Chocolate is a food product all over the world and is a favourite food for children. Unfortunately, it is also a source of heartburn. Chocolate contains high fats and, our stomach is unable to digest them easily. So, the food remains in our stomach for a long time and cause heartburn due to indigestion. Chocolate is the end product of cocoa that has a higher quantity of serotonin hormone. The serotonin hormone causes happiness and changes mood. The serotonin hormone has a strong effect on the stomach and, it causes the relaxation of the lower oesophagal muscle. In return, the lower oesophagal muscle allows the movement of acidic food or partly digested food in our mouth. Cocoa-based products are also a source of heartburn. These cocoa-based products contain two heartburn stimulators. One is theobromine and, the other is caffeine. Caffeine has a strong effect on our digestive system and causes heartburn. So, be careful when you use chocolate as food.

Mint and Mint-Based Products:

Mint is a food that we use with every meal. It depends on the choice of people. Some people like it and, others are sensitive to it due to its pungent smell. However, many people believe that mint is the source of heartburn relaxation. But in the opposite state, it causes heartburn. Mint and mint-based products like peppermint and spearmint are in consideration that they are heartburn relievers. These mint-based products cause severe heartburn. They do not affect the lower oesophagal sphincter muscle. But they affect the oesophagus lining and damage it. The mint-based products have acids stimulators that help in heartburn. Research shows that the consumption of peppermint can increase the chances of heartburn. Peppermint and spearmint can stimulate heartburn. These mint-based products have chemicals that affect the digestion of food. They are also the sources of peptic ulcers and damage to the stomach. So, avoid these mint-based products if you are a victim of misconception about their use. Beware of acidic mint-based products and use only stomach friendly products.

Milk and Milk-Based Products:

Milk is a balanced and portion of a complete food. It provides every nutrient to our body. Some people cannot digest milk due to the absence of milk digestion hormone. The gastric and peptic juices help in milk digestion. Some people believe that milk is the reliever of heartburn. But it increases heartburn instead of decreasing it. A study shows that when people consume milk, they experience heartburn. Whole milk has several nutrients that include fats. These fats are the energy sources for our body. But when the stomach is unable to digest the milk, it causes the indigestion of milk. The undigested milk stimulates the release of cholecystokinin hormone. In return, this hormone triggers heartburn. Whole milk is the source of fats and carbohydrates. The fat content of milk can cause heartburn. Milk-based products have the same scenario for heartburn. But they have several chemicals that become part of these products during the processing of milk. Also, some milk digestion enhancers become part of milk-based products during processing. The chemicals and preservatives cause heartburn in return.

Alcohol and carbonated drinks:

Alcohol is an inorganic compound and acts as a tension reliever. It may use it in a moderate or excessive amount. In both cases, it damages our body systems. Mainly, the digestive system gets more harm when we consume alcohol or alcohol-based products. It affects our nervous system and triggers the release of the serotonin hormone. Serotonin gives pleasure and happiness. So, many alcoholic drinks have caffeine that affects our digestive system. Alcohol affects the lower oesophagal sphincter muscle and stimulates it. Due to stimulation, the lower oesophagal sphincter muscle gets relaxed. When it relaxes, it acts as an open door for Stomach acids. The stomach acids then enter into the oesophagal pipe. They affect the internal lining of the oesophagus and cause heartburn. When we use more alcohol, it increases the stomach space. In this way, hunger arousals become active and, our stomach needs more food than the normal condition. When more food is present in the stomach, it causes indigestion. Then indigestion leads to the damage of stomach walls and Internal lining. When mucosa of the stomach gets damaged, it refluxes acids to the oesophagus.

The result of this activity is heartburn. So, excessive use of alcohol stimulates the sensitivity of the stomach. Carbonated drinks are also having the same effects on our digestive system. Excessive use of carbonated beverages damages the inner lining of the oesophagus and cause heartburn. Carbonated drinks have caffeine that triggers the formation of acidic juice in the stomach. The stomach refluxes the stomach juice to the oesophagus by digestive reflux. In the end, heartburn occurs and, we feel a burning sensation behind the chest bone. Excessive use of alcohol and carbonated drinks both can lead to chronic stomach disorders including, heartburn. So, be careful about your health and consume these food products only when necessary. Excessive use of every food or food product can lead to health disorders. If you want to prevent heartburn, avoid the use of alcohol and carbonated drinks. It will ensure to live a healthy life. Use less alcohol or avoid the use of alcohol. This is the secret of a healthy life and you will enjoy your life definitely.

Conclusion:

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Many foods contain acids and fats. Some foods have preservatives and chemicals that become their parts during the processing in the industry. The acids and chemicals are the causes of heartburn if we consume too much food. Foods also provide benefits to our body systems. But when an excessive amount of food enters our stomach, we cannot bear it. So, the food digestion may stop or may reduce to a low level. The foods that cause heartburn are not suitable for heartburn patients. Sensitive people cannot bear it and, they have to consult their doctors as soon as possible. Acidic foods are not always the source of heartburn. People with a healthy digestive system can consume them. But the heartburn patients should avoid the use of acidic foods if they want their healthy digestive system. When they consume acidic foods, acidic reflux starts and, it leaves serious health hazards on human health. Take care and be careful when using citrus fruits, alcohol, salt, spicy foods, fried foods and milk. For preventing the heartburn, take exercise daily and do not lie down after eating the food.