Conclusion
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Food is an important medium for us to carry out everyday life routines. But there are some food items that can be hazardous for our mental health and can trigger the symptoms of depression. Every disease has a cure, but depression cannot be cured until the depressed person wants it himself. Try to avoid above mentioned food items for the betterment of your mental health. Most of the time, we do not get any idea about what impact our daily diet is having on us. It is difficult to understand sometimes that why is a person feeling low after all the best possible things around him. The reason may be the food he is having on a daily basis. Eliminate such food items from your diet list that cause some sickness in your positive energy. And replace it with negativity.