Caffeine
Caffeine foods and beverages are said to be one of the largest intakes of human beings. Caffeine is somehow good for the health of the quantity is minimum to the least. A large amount of caffeine intake can cause many-body problems as well as it can trigger depression. Researches have shown that people often do caffeine consumption when they are depressed or anxious. Caffeine can boost up anxiety, depression, stress, and emotional behavior as well. Caffeine is directly affected by the sleep cycle of a person. The heavy caffeine consumer can lose his sleep, which is yet another cause of depression. Caffeine products include coffee, chocolate, tea, energy drinks, soft drinks, and so on. It is alright to do caffeine consumption in a careful way as well as a small amount. Say for suppose, do not drink coffee, tea, or any sort of caffeine product in the evening or at night. Before purchasing any caffeine-filled product, read out its ingredients and the amount of caffeine on the back. If caffeine is strong in it, it is better to leave that product for the sake of both your physical as well as mental health.