Symptoms of depression
- One of the main reasons for getting depressed and annoyed easily is not sleeping properly. People are more likely to be depressed in the morning thinking about spending the day and waiting for the night to come so that they can sleep again. Most people promise themselves that they would sleep earlier from now on so that they can get up refreshed and energetic in the morning. But they fail to do so. This is why the entire day seems like climbing a mountain to them
- Another symptom of depression is that you feel tired, and not enthusiastic enough to do anything. If This continues for days, understand that it is depression.
- You do not feel proud of yourself. You feel useless as well as hopeless. You negatively see everything. Your depressed instinct continuously reminds you that you should have done better, you should have been more successful, and so on. You link every bad thing around you to yourself. You think whatever bad is happening, it is because of you. You keep grudges in your heart for everything.
- You either do not sleep at all or sleep the whole day every day. Sometimes depression is eating you from inside and you do not even know about it. Depression makes the person stay the whole night and making up scenarios that are either never gonna happen or have happened in the past. You travel back to back in flashbacks of the past and think this should not have happened, what if I had done this or that instead of so and so. Quit it right away if you do the same because it is a sign of depression. The depressed person does not want to leave the bed even in the daytime. He feels powerless and sleeps the whole day.
- Another symptom of depression is that you can’t make your decisions. You are weak to focus or concentrate or remember anything if you are going through a depressing phase of life.
- Nothing can appeal you towards if you are going through depression, says another symptom. You start to lose your interest in the Internet, games, movies, activities, traveling, food, and vice versa. Even if you kept about it. You do not have any social activities in the days of depression. You do not take part in any games or discussions if you are depressed.
- You think about the ways to kill yourself. You lose the fear of death and think that everything will fall into place if you die. You take out death as the solution to every problem. You have suicidal thoughts in your mind and you think dying is way easier than living a hard life.
- You either gain a lot of weight by stress eating or you lose a lot of bodyweight by not eating at all. Food does not attract you to itself at times or you just eat and eat all the time.
- You do not feel peace on any occasion, any day, anywhere in particular. You go restless every other day and move slowly. You do not want to see forward. Your heart trembles even in the slightest change in anything. You become more sensitive. You feel the things that are not real such as misconceptions, misreading anyone, etc.
- It causes a change in your good behavior. You do not want to talk to anybody at all. You start to quarrel over small as well as silly things. You do not speak your mind. You say hard things to others that you do not even mean and regret later on.
Get yourself consulted right away with a good psychologist if you feel any of this. Talk to someone, rant yourself out. Tell your problems to someone you trust or in the therapy sessions. Speaking out to it can light most of your burden.