Outlook
You can also look for other activities other than diet to help control your depression. These activities include exercises. Do exercises for nearly 2 hours a day. Take good sleep every night. Take power naps in the afternoon. Go outside, see the world, meet up with your friends, have a good out time. Try to stay away from tobacco and alcoholic products. These products affect both your physical as well as mental health. Try to eat healthy and fresh meals. Make yourself a good look in the eyes of yours. Do things that make you feel proud of yourself. Make a diet chart and add all the healthy and beneficial food items in it. If you want any junk food or so, you can select a day of the week when you can have a little cheat party.