Foods High in B12: Top 12 Foods That Are High in Vitamin B12

  1. Beef

  • Beef – Thelifetoday.comHamburger is an outstanding wellspring of nutrient B12. One barbecued stage iron steak (around one hundred ninety grams) offers 467% of the DV to nutrient B12. Additionally, a comparable degree of steak includes realistic measures of vitamins B2, B3, and B6, simply as over one hundred% of the DVs for selenium and zinc. In case you are looking for better centralizations of nutrient B12, it is prescribed to browse low fats cuts of meat. It’s likewise higher to barbeque or meal it in place of searing. These aides guard the nutrient B12 content. A three. Five-ounce (one hundred-gram) serving of hamburger includes approximately five. Nine mcg of nutrient B12. That is 245% of the DV.