Foods High in B12: Top 12 Foods That Are High in Vitamin B12

  1. Animal liver and kidneys

  • Animal liver and kidneys – Thelifetoday.comOrgan meats are irrefutably the maximum nutritious meals assortments out there. Liver and kidneys, mainly from sheep, are copious in complement B12. A 3. Five-ounce (one hundred-gram) serving of sheep liver offers an exceptional 3,571% of the Daily Value (DV) for complement B12. While sheep liver is all-round better in complement B12 than meat or veal liver, the closing might also additionally regardless include approximately 3,000% of the DV in keeping with 3. Five ounces (one hundred grams). Sheep liver is likewise very excessive in copper, selenium, and dietary supplements an and B2. Sheep, veal, and meat kidneys are in like way excessive in complement B12. Sheep kidneys supply approximately 3,000% of the DV in keeping with a 3. Five-ounce (one hundred-gram) serving. They in like way supply greater than one hundred% of the DV for complement B2 and selenium. A 3. Five-ounce (one hundred-gram) serving of sheep, cheeseburger, or veal liver includes as much as 3,500% of the DV for complement B12, even as a similar serving of kidneys includes as much as 3,000% of the DV.