Foods High in B12: Top 12 Foods That Are High in Vitamin B12

  1. Clams

  • Clams – Thelifetoday.comMollusks are little, chewy shellfish which can be loaded with dietary supplements. This mollusk is a lean wellspring of protein and includes extraordinarily excessive centralizations of nutrient B12. You can recover from 7,000% of the DV in the simplest 20 little shellfish. Mollusks, especially complete infant shellfishes, likewise supply amazing measures of iron, with nearly 200% of the DV in a one hundred-gram (three. five-ounce) serving of little mollusks. Mollusks have moreover been validated to be a first-rate wellspring of most cancers prevention retailers interestingly, the inventory of bubbled shellfishes is also excessive in nutrient B12. Canned inventory has been displayed to offer 113–588% of the DV according to three. Five ounces (one hundred grams). A three. A five-ounce (one hundred-gram) serving of mollusks includes as much as ninety-nine mcg of nutrient B12, which is 4,120% of the DV.