Angina is caused by a dysfunction of the coronary arteries. Thus, patients with angina are at a higher risk of developing a heart attack in the future. This condition is often progressive, and triggers become more and more intrusive, resulting in a severe reduction in quality of life. Risk factors that usually cause angina include old age, high blood pressure, high levels of cholesterol, obesity, stress, not getting enough exercise, family history of heart disease and using tobacco. Angina can be treated, and it is a reversible heart problem, but it is one step behind heart attack. Thus, once these symptoms are noticed, it is important to seek medical assistance.
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One of the best ways to prevent angina is to make a few lifestyle changes. This may also help to improve symptoms if the person already has a heart condition. Common recommendations include a healthy diet with less saturated fat, avoiding excess carbohydrates, and limiting the consumption of alcohol. It is also important reducing your level of stress, avoiding sedentary behavior, controlling your weight, sayinquit smoking, and controlling other health conditions, especially high cholesterol and diabetes. An exercise plan can be an adequate recommendation for some patients, but if you suspect heart disease, it should be prescribed by your doctor after a complete assessment of your cardiovascular system.