Which Food Need to Eat in Diarrhea
The foods you consume as well as the foods that avoid will be key to making you heal better when you have diarrhea. That’s where the foods in BRAT come in. BRAT means “bananas, rice, apples, toast.” All foods are bland, so the digestive tract will not be aggravated. They’re also secure, allowing stools to help strengthen. Some foods used in the diet for BRAT include:
- Cutting the coffee back on. Caffeine-containing foods and beverages may have a slight relaxing effect, that can cause the vomiting worse. Coffee, diet sodas, efficient tea/green tea, or even chocolate contain foods and beverages containing caffeine.
- Cream of wheat, prepared cereal.
- Crackers of soda.
- Orange juice and apple juice.
- Potatoes
- Peanut butter
- Skinless chicken or turkey
- Yogurt
- Clear bouillon cubes, such as chicken stock or roast beef, with exclusion of any grease
- Water fortified with antioxidants or coconut water with vitamins or antioxidants (try to avoid ones high in sugar)
- Apps such as Pedialyte
- Sweetened, weak tea
- For the treatment of serious diseases, such sources of fiber can be particularly beneficial. For example, if the goal is to decrease cholesterol levels, Slavin suggests supporting yourself with loads of soluble fiber-rich oats, barley, and beans. She suggests rice, onions, artichokes, and coriander to raise rates off the helpful bacteria that occupy the digestive system and help burn fat. Such foods are filled with fructooligosaccharides(FOS), ingredients that promote the growth of these beneficial bacteria in certain types of fiber.
- Modifying your diet. Go with the BRAT diet rather than selecting greasy, oily, or fried foods:
- B: With bananas.
- R: Rice, R: (white rice).
- A: Of applesauce.
- T: Toast, T: Toast (white bread).