Physical therapy
This is an alternative treatment that also contributes to relieving the pain. It combines stretching exercises, aerobic conditioning of the body, and muscle strengthening. Physical therapy is often guided by a therapy program and performed with a physical therapist. But if your problem is not severe, you could achieve the physical therapy on your own by following instructions.
In this modality of treatment, the main goal is strengthening the spine to protect spinal structures. It strengthens core muscles and increases the flexibility of the hamstrings and other muscles. It can be performed in your own home, in a medical facility, or inside a pool to achieve low-impact exercises.