6. Irregular Heartbeats
Magnesium’s influence extends to the heart itself, where it contributes to maintaining a regular heartbeat. A deficiency can lead to arrhythmias, characterized by irregular heartbeats, which can feel like a fluttering or racing heart. This symptom is particularly concerning because it can increase the risk of stroke or heart failure. Magnesium aids in the proper transport of other electrolytes, like potassium and calcium, which are crucial for heart rhythm. Addressing a magnesium deficiency can help stabilize heart rhythms and prevent more serious cardiovascular issues.