5. High Blood Pressure
Studies have shown that magnesium plays a significant role in regulating blood pressure. A deficiency in this essential mineral can lead to hypertension, a leading risk factor for heart disease and stroke. Magnesium helps to relax blood vessels, allowing blood to flow more freely, reducing stress on the cardiovascular system. Incorporating magnesium-rich foods into your diet or considering supplementation can help manage blood pressure levels and support heart health.