4. Osteoporosis
Osteoporosis, characterized by weak bones and an increased risk of fractures, can also be a symptom of magnesium deficiency. Magnesium is crucial for bone formation, as it influences the activity of osteoblasts and osteoclasts, the cells responsible for bone building and breakdown. Additionally, magnesium aids in the regulation of calcium levels in the body, which is vital for healthy bone density. A deficiency in magnesium can, therefore, reduce bone strength, making you more susceptible to osteoporosis. Ensuring adequate magnesium intake is essential for maintaining bone health and preventing osteoporosis.