3. Fatigue and Muscle Weakness
Fatigue is a common symptom of magnesium deficiency, often accompanied by muscle weakness, known as myasthenia. While fatigue can be attributed to numerous factors, a persistent lack of energy without an obvious cause might be a sign your body is craving more magnesium. Magnesium is vital for energy production at the cellular level. Without sufficient amounts, the body struggles to generate energy, leading to feelings of weariness and overall weakness. Addressing this deficiency can be a game-changer in revitalizing your daily energy levels.