2. Mental Disorders
At first glance, the link between a mineral deficiency and mental health might seem far-fetched, yet magnesium’s role in brain function and mood regulation is well-documented. Low levels can lead to apathy, which is characterized by a lack of emotion or interest in anything, which can escalate to more severe conditions such as depression and anxiety. The brain relies on magnesium for nerve transmission and the regulation of neurotransmitters, which are essential for mood regulation and stress response. Ensuring adequate magnesium intake can be a natural approach to supporting mental health and well-being.