Introduction
The two bean-shaped organs at the lower back of your abdomen are the ones known as “Kidneys”. Kidneys work as blood filtration, keep a balance between minerals, eliminating waste from blood and water, excreting waste materials from the body through the urinary tract, producing hormones, and vice versa. These beans are very important organs of the human body, without both kidneys, human beings cannot survive much longer. Kidneys are very sensitive parts of the body. Kidneys are prone to many diseases caused by food items, hereditary diseases, blood pressure, diabetes, cardiac illness, HIV, hepatitis, and so on. If the food is not damaging the kidney’s health directly, it will damage it undirectly. Say for supposing overeating and excessive eating has to lead a person to diabetes, now the diabetic patient is 60% more prone to kidney diseases than the one with no diabetes. Every 3 diabetic persons out of 6 also suffer from kidney diseases. Similarly a blood pressure or cardiac patient also suffers from kidney diseases because the kidney decreases its function of filtering blood. Heavy Salt saturated food items, as well as beverages, are also dangerous for the health of your kidney. This is why the monitor in the intake of diet and supplements is very important for the health of your kidneys. Always read the ingredients on the food products you are buying. Along with the food items, there are medicines too that decrease the abilities of kidneys. Such as sleeping pills, pain killers, etc. Kidneys also regulate the sleeping cycle and waking to upcycle of the human body. That is why having a good and healthy sleep can make the kidneys work efficiently. Having not enough sleep would make the kidneys restless and affects their functions.
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Food items to avoid for kidney health
Every food item that is natural or homemade is good for human health. But if you eat the same food items every day for one week or twice you will start to notice changes in your health. Your health will start to fall, your body will refuse to accept the intake. Stomach flu, kidney diseases, and heart rate will rise. Eat all kinds of healthy, fresh, herbal, homemade, and farm-fresh foods. There are listed some food items that must be avoided for the health of your kidneys.
- Processed food
- Salt or sodium food items
- Beets
- Tomatoes and tomato seeds
- Fast food
- Sugary foods
- Alcohol
- Lentils and beans
- Junk food
- Frozen food, ready to cook food
- Artificially flavored juices
- Potatoes
1. Fast food
Fast food or street food items contain a rich amount of sodium, spices, artificial flavors, and so on. Try to cook at your home. Add Maximum natural food ingredients. Avoid artificial flavors or frozen items. Eat healthy vegetables, fish, meat in a balanced quantity. Add whole grains and fiber-rich food to your diet.
2. Alcohol
Alcohol never should be an option in food and beverages, because, it is hazardous to health no matter how branded it is. An excessive amount of alcohol intake can damage your liver, kidneys, heart diseases, stomach infections, and many more health problems. Alcohol interferes in the functions of the kidney and leads to many kidney diseases such as chronic kidney diseases, kidney stones, kidney failure, and so on.
3. Lentils and beans
Lentils and beans are no doubt healthy food items. But both of these contain heavy phosphorus as well as sodium content. Light intake of lentils and beans is good. Avoid eating them excessively.
4. Junk food
Such as snacks, pretzels, chips, fries, crackers, are good to taste buds but bad for the health. Junk foods contain high saturation of salt, potassium, refined carbs, or phosphorus. These junk foods are highly prohibited for kidneys. Kidney health can get compromised by the intake of these junk foods.
5. Frozen food, ready to cook food
Frozen food, ready-to-cook, or instant food meals contain rich sodium saturation inside. These artificial or frozen food are not ideal for the health of the kidneys. These food items include frozen meals, frozen pizza, microwave meals, instant noodles. These processed foods contain a rich amount of carbs too. A big no for kidneys health. Many chemicals are added as well as applied to these food items to preserve them for a longer time. Replace the frozen or instant food with healthy, light as well as fresh food items.
6. Artificial flavored juices
Learn More:
- Kidney Stones: Symptoms, Treatment, Foods that Cause Kidney Stones, What To Eat if You Have A Kidney Stones?
- Foods High in B12: Top 12 Foods That Are High in Vitamin B12
- Liver Disease: Top Warning Signs and Symptoms, Causes, Diagnosis, Treatment, and How To Keep a Healthy Liver?
- The Best Low-Carb Foods I 12 Healthy Low-Carb Foods That Taste Incredible You Shouldn’t Ignore it!
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Artificially flavored juices contain sweeteners, artificial colors, and the aroma of fruits that are hazardous for kidney life. These artificially flavored juices can also lead to diabetes, tooth decay, stomach infections along kidney diseases. Make fresh juices at your home. No flavor can beat the flavor of fresh and natural homemade juices. Keep yourself hydrated with natural and fresh juices.
7. Potatoes
Potatoes are one of the most favorite food items that everybody loves to eat. Mostly Children seem to be obsessed with potatoes. Potatoes are the healthy food, but, it contains a heavy amount of potassium, which is again, not good for the health of kidneys. Eat potatoes but in a balanced form. Do not eat potatoes daily with every meal. Mashed potatoes or boiled potatoes lose the amount of potassium in them.
8. Iodine and salt foods
Salt or heavy intake of iodine is prohibited in every way. An excessive amount of salt can cause multiple health problems such as high blood pressure, acidity, stomach ache, and kidney diseases. Salt has always been a high-risk factor for kidneys. Consume food that has a medium or balanced amount of salt in it. Heavy salt in the diet is complicated for the kidneys to filter, hence result in kidney diseases. Do not sprinkle salt from above the food while eating. Not only diet, but water also contain rich amount of salt. Such as seawater, lake water, and vice versa. If your water contains a high concentration of salt, potassium, and phosphorus, you need to change water or filter water. Water is the most important fuel for the body. Everything has an alternative but water stands alone in the crowd. After all, water is the one intake that is made sure to be in the litter when it comes to drinking. Make sure that your water intake is high as well as filtered. Salted water intake can lead to kidney diseases.
9. Beets
Beets are another food item with a heavy concentration of oxalate. Beets are useful in lowering the pressure of blood flow. People who have the problem of high blood pressure use beets to flexibly the blood vessels. However, a large amount of beets intake can result in kidney diseases. People who are prone to kidney diseases or have a history of kidney diseases should use the alternative of beets to control their blood pressure.
10. Tomato and tomato seeds
Tomatoes are a healthy food item. It makes the blood in the body. Provides calcium to the body. Increases weight of underweight people. Although, at times, the human kidney is stored with lots of calcium, iodine, salt as well as oxalates that it is unable to eliminate waste materials from the body. This is caused by the result of excessive intake of calcium, iodine, salt, and oxalates. Tomato seeds are at times remained undigested that contain high oxalates. This leads to kidney stones. People having kidney stones should less their intake of tomatoes. Tomatoes, however, are not that hazardous for kidney stones.
11. Avoid chocolate and soft drinks
Having a sweet tooth is not a problem. You can eat a good amount of sweets, chocolate, and Candies. But eating them roughly throughout the day can cause many health problems such as tooth decay, oral infection, stomach pain, kidney stones, and so on. Chocolate causes kidney diseases because it is heavy in oxalate, phosphorus as well as potassium concentration. Any chocolate that includes nuts in it, nuts and chocolate give the double combination of high potassium and phosphorus concentration. Not only candies and chocolate but also soft drinks aka cold drinks are highly prohibited for kidney health. One glass of soft drink contains 15 tablespoons of sugar that are very dangerous for kidney health. It not only cause infections but also leads to stomach flu, kidney stones, diabetes, etc.
12. Main causes of kidney disease
Along with food items, other many health causes cause kidney diseases. Too much weight or obesity can affect the functions of your body. Dehydration is one of the main causes of poor kidney health. Less water intake or non-filtered water intake can cause small and painful stones in the kidney. Water with Rich potassium and salt is also one of the causes. Eating a lot of sugar contained diets such as candies, chocolates, and other sweet items also have a big hand in causing kidney diseases. Kidney diseases can be hereditary. It can also run in the family. If you have a family history of kidney diseases, then it is a high chance that you may get some. Kids can get inherited in their blood by their parents or grandparents. Too many exercises, yoga, stress, anxiety, complexes can also prone your kidney to kidney diseases.
13. Consequences of kidney diseases
Kidney stone is indeed a very common as well as curable disease in today’s time. One of the main consequences of kidney disease is kidney stones. The cases of kidney stones every year are approximately around half a million. Most of the patients with kidney stones are those who have a relapse. Kidney stones can have some consequences on your body. One of which is one stone can break into two stones when left untreated for years. Kidney stones tend to lead the human body towards diabetes. Kidney stones and diabetes are directly proportional to each other. Acute kidney diseases can occur as the result of kidney stones.
14. Effects of kidney disease on health
Every disease has its effects and marks on the health of a person, both physically as well as mentally. Kidney disease, although, is not fetal but yet it causes multiple infections and prolonged pain in the kidney. Kidney diseases rarely cause damage to the kidneys. But on the other hand, multiple diseases in the kidney can dysfunctional its regulatory affairs. Kidney diseases must be treated on time or else kidneys can have frequent infections, urinary tract infection, renal infection, and so on. Long-term kidney diseases, when left untreated, can cause chronic kidney diseases. Chronic kidney diseases are irreversible, non-curable, and sometimes fatal enough for damaging the kidneys. At times, people take it lightly to have diseases in either of the kidneys. Kidney diseases can make the ground for kidney stones and the story continues. Stones keep on increasing with the span of years. People who have been treated and defeated the kidney stones are slightly more prone to have a relapse.
15. Food items that prevent kidney diseases
There are food items that cause kidney diseases when intake is in an excessive amount. Then there are food items that must be taken to eradicate kidney diseases such as kidney stones without suffering from surgeries. Then comes the food items that lower the risk of kidney diseases, or stop the diseases to expand. To prevent kidney diseases from happening, people should follow a healthy diet routine. Eat refined vegetables, whole grains, and fiber supplements. Add fruits to your everyday meal. Eat seasonal fruits as well as all-season fruits such as apple banana etc. Avoid soft drinks and hard drinks as they contain a high amount of sugar that can cause kidney stones. Drink at least 8 liters of water every day. Do not hold your pee for a long time. Food with Rich calcium keeps your kidneys healthy and functioning properly.
Learn More:
- Kidney Stones: Symptoms, Treatment, Foods that Cause Kidney Stones, What To Eat if You Have A Kidney Stones?
- Foods High in B12: Top 12 Foods That Are High in Vitamin B12
- Liver Disease: Top Warning Signs and Symptoms, Causes, Diagnosis, Treatment, and How To Keep a Healthy Liver?
- The Best Low-Carb Foods I 12 Healthy Low-Carb Foods That Taste Incredible You Shouldn’t Ignore it!
- Low Sodium Foods | Top 20 Low Sodium Foods | List for How to Start a Heart-Healthy Diet
Conclusion
To keep the kidneys continue with regular functions, certain food items must be prohibited for the health of kidneys. Avoid heavy intake of all the food items containing oxalates, potassium, salt, phosphorus, iron, minerals, and vice versa. Not saying to avoid eating them at all, it is just for the precautionary measures that regular or heavy intake of such food items can cause different kidney problems. Diet guidelines for kidney health are very important.