Red meat
Even red meat should not be consumed extensively if you want to prevent diabetes. Consuming red meat is associated with a higher rate of systemic inflammation, and that’s why it is not recommended in inflammatory disease. It turns out that systemic inflammation plays an important part in the development of diabetes. It is a vicious cycle that starts with inflammation, causes insulin resistance, and promotes obesity, which further increases systemic inflammation.
That’s why it is often difficult to escape this vicious cycle once it’s already started, but it is possible by making appropriate dietary modifications.