Food-related habits that cause diabetes
Even though there are foods that contribute to increasing the risk of diabetes, the higher risk comes from bad habits and unhealthy lifestyles. The most important food-related habits you should avoid to prevent diabetes are as follows:
Emotional eating
It features binge eating, a type of behavior that favors insulin peaks and sugar imbalances in the blood. Emotional eating is often associated with overweight, obesity, diabetes, and significant psychiatric problems such as anxiety and depression.