Pasta
You might be surprised to know that pasta is a potential contributor to diabetes, and it is. While it is possible to consume whole-wheat pasta, it is not what people is used to and not a widespread practice at all. Studies have shown that pasta spikes your blood sugar level, induces weight gain, and it is often served with fat-based seasoning.
That is why pasta is not a good idea for anyone with type 2 diabetes, and it should not be consumed every day if you want to avoid this disease.