Foods High in Zinc: Top 9 Foods High in Zinc and Their Health Benefits

  • Legumes containing zinc

Legumes containing zinc – Thelifetoday.com

Legumes are the best option for vegetarians. They are richer in zinc than fruits and vegetables. Different types of beans that make up the family of legumes have different quantities of zinc in them. Legumes that are richer in zinc than other members of their family include:

  • Chickpeas 1 cup of which accounts for 23 percent of the daily zinc requirement.
  • Black-eyed peas: The same amount of these legumes have 22 percent of Zinc’s daily value.
  • Navy beans and white beans make up 18 percent and 22 percent of daily zinc requirements respectively. The quantity is the same as others which is a total of 100 grams.
  • 1 cup of black beans constitutes around 18 percent of the zinc requirement similar to that of navy beans.

These legumes can serve as an efficient source of zinc for those who don’t want the meat to meet their requirements.