Foods High in Zinc: Top 9 Foods High in Zinc and Their Health Benefits

  • Zinc-rich vegetables

Zinc-rich vegetables – Thelifetoday.com

Now the benefits of eating meat for zinc deficiency have been stated. What if you are a vegetarian? Will you ever be able to get rid of your deficiency through diet? The answer is a definite yes. You can easily meet your daily zinc requirements by eating food other than meat. One of those items is the diverse class of eatables called vegetables. There are several vegetables that have a decent amount of Zinc in them. A few of them are listed below:

  • 4 mg of zinc is present per 100 grams of corn.
  • 2 mg of zinc is present in 100 grams of peas.
  • 100 grams of potatoes have 0.5 mg of Zinc in them.
  • Zucchini contains 0.7 mg of Zinc per 100 grams of it.
  • Trace amounts of zinc are present in many vegetables including Spinach, Onions, Mushrooms, Green paprika, Cucumbers, Cauliflower, Carrots, Cabbage, Broccoli, Avocados, Asparagus, and artichokes.

A trace amount of Zinc means that only minute quantities of zinc are present in these vegetables. You need to eat a lot of vegetables if you want to meet your dietary requirements of Zinc. If you are a vegetarian then the meat is not an option for you, which means “It’s time to get some veggies on the table!”