Foods High in Zinc: Top 9 Foods High in Zinc and Their Health Benefits

  • Zinc-rich fruits

Avocado – Thelifetoday.com

Fruits provide delicious goodness. Their benefits for a healthy body cannot be counted. One way to get benefited from fruits is by eating them for making up for zinc deficiency. Although the daily requirements cannot be adequately met if you rely just on fruits you can still have them. This inability is because they don’t have a higher zinc content if compared to the foods mentioned above. Still, you can decide which fruits to eat based on the following data:

  • Avocadoes are the richest fruits with respect to the amount of zinc present in them. They have 0.6 mg of zinc per 100 grams.
  • Blackberries come second to avocadoes with 0.5 mg of zinc in 100 grams of them.
  • The lovely pomegranate contains 0.4 mg of zinc in its 100 grams.
  • Raspberries account for the same amount of zinc as pomegranates.
  • Guavas cantaloupes, peaches, blueberries, and apricots all have 0.2 milligrams of zinc in 100 grams of their quantity.
  • Kiwis have 0.1mg / 100 g.

Fruits will not disappoint you if you want to include zinc in your diet. You have to decide which ones you want to eat. Again the choice is yours!