Foods High in Zinc: Top 9 Foods High in Zinc and Their Health Benefits

  • Meat excluding seafood

Meat – Thelifetoday.com

Meat is almost everyone’s favorite. There are more than thousands of dishes you can make. You can cook it in your own way or follow the recipes available on the internet. This variety of cooking methods makes eating meat a very easy treatment for zinc deficiency. You can eat it and make up for the lower zinc levels in your body. Zinc content present in different types of meat is given below:

  • 100 grams of red meat contains 4.8 milligrams of zinc. This is around 44 percent of the daily zinc requirement. Sources of red meat include beef lamb mutton, pork veal, venison, goat, etc.
  • 1 cup of roasted chicken breast has around 2.1 milligrams of zinc in it.
  • 1 large egg contains 0.6milligramss of zinc. This might seem a small amount but eating eggs regularly can make a huge difference in the treatment of zinc deficiency.

So for meat lovers who are deficient in zinc, this is a piece of really good news. They can eat their favorite item of food and call it medicine just in case someone asks them to eat less. The perks of being zinc deficient!