9. Lima Beans
Lima beans, a staple in the plant-based diet, emerge as an unexpected yet potent source of iodine. These buttery beans not only add a delightful texture and flavor to meals but also contribute significantly to daily iodine requirements, supporting thyroid health and overall metabolic function. Their versatility in culinary applications—from hearty stews to refreshing salads—makes lima beans an excellent ingredient for those seeking both nutrition and variety in their meals.
Beyond their iodine content, lima beans are rich in dietary fiber, protein, and other essential nutrients, including iron and magnesium. This nutritional profile supports a range of health benefits, from improving digestive health to maintaining muscle function and energy levels. Incorporating lima beans into your diet not only enhances your iodine intake but also supports a holistic approach to well-being, proving that good health can come in simple, natural packages.