7. Tuna
Tuna, a versatile and widely consumed fish, offers a rich source of iodine, making it an excellent choice for those looking to boost their dietary intake of this essential mineral. Its popularity stems not just from its distinctive taste but also from its convenience—available fresh, frozen, or canned, tuna fits easily into a variety of meals, from salads to sandwiches, and even sophisticated main dishes. This adaptability ensures that incorporating tuna into your diet can be both simple and enjoyable.
Beyond its iodine content, tuna is lauded for its high-quality protein and omega-3 fatty acids, which contribute to heart health and cognitive function. Regular consumption of tuna can thus support not only thyroid health through iodine but also offer broader benefits for overall wellness. However, it’s wise to be mindful of mercury levels in certain types of tuna, balancing intake with a variety of other iodine-rich foods to maintain a healthy and diverse diet.