2. Cod
Cod, a mild-flavored white fish, emerges as a standout choice for those seeking to enhance their iodine intake through a lean protein source. A single serving of cod can significantly contribute to the daily recommended intake of iodine, making it a valuable addition to a health-conscious diet. Its subtle taste and flaky texture make it a favorite among seafood lovers and a versatile ingredient that pairs well with a wide array of seasonings and sides.
Beyond its iodine content, cod is celebrated for its nutritional benefits, including omega-3 fatty acids, which are crucial for heart health and cognitive function. Integrating cod into your meals not only supports thyroid health due to its iodine richness but also contributes to overall well-being. Whether baked, broiled, or pan-seared, cod offers a delicious and nutritious way to diversify your dietary portfolio, ensuring you reap the benefits of a balanced and healthful eating plan.