Without a doubt, dementia is one of the worst cognitive problems in older adults. But even though there’s a genetic predisposition to it, the majority of risk factors are modifiable. In other words, there is much we can do to prevent Alzheimer’s disease and other types of dementia or slow down their progression and the severity of the symptoms.
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Preventing dementia is possible through lifestyle habits such as quitting smoking, which triggers around 14% of cases of Alzheimer’s disease. Living an active life and increasing your daily dose of physical activity has been shown to reduce the incidence of dementia, too. Other studies show that challenging your mind with crossword games and arithmetic problems can stimulate your mental acuity and exercise your cognitive function to prevent dementia.