15. Food-related flare-ups
Another characteristic of gout attacks is that they are often triggered by certain foods or drinks. Gout triggers are usually foods and beverages that increase uric acid levels in the body. They include red meat, seafood, sweetened beverages, and alcohol. In some cases, medications such as aspirin and diuretics can also trigger a gout attack. Every person is different, and your food triggers can be different from anyone else. Thus, as a part of living with gout, you’re prompted to learn about your own body and how it reacts to your everyday choices. In many cases, learning about your triggers can help you reduce the frequency and intensity of gout attacks to the minimum.