Home remedies to back pain:
Since most back pain causes are inflammatory and related to muscles and tendons, some simple home remedies can be enough for most cases. They include:
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- Rest: If you sprained a ligament or a muscle, they need time to heal. Overexerting yourself will hinder your body’s ability to heal the damage, causing worsened pain.
- Ice application: Applying ice to the inflamed area will decrease inflammation and cause pain relief.
- Topical anti-inflammatory creams or ointments: Several formulations for anti-inflammatory creams and ointments are available. They commonly include diclofenac or salicylates as well as menthol to help numb the area and decrease its inflammation.
- Painkillers: If your back pain is severe and affects your sleep, you can take Paracetamol tablets for pain relief. Avoid using other tablets like Diclofenac or Ketoprofen because they have adverse effects on the stomach and kidney, especially on prolonged use. Use them only as instructed by your doctor.