13. Yogurt
Yogurt, particularly Greek yogurt, is a rich source of calcium and often fortified with vitamin D, making it an excellent dietary choice for managing parathyroid hormone (PTH) levels. The high calcium content helps regulate the balance of PTH, which is crucial for bone health and the prevention of calcium-related disorders. Additionally, yogurt’s probiotic properties support digestive health, offering a multifaceted approach to wellness.
Incorporating yogurt into your diet is both easy and versatile. It can be enjoyed on its own, mixed with fruits and nuts for a nutritious breakfast or snack, or used as a base in smoothies. Choosing Greek yogurt provides the added benefit of a higher protein content, which can be particularly beneficial for those looking to support muscle health in addition to parathyroid regulation. Regular consumption of yogurt, especially varieties fortified with vitamin D, can play a significant role in maintaining balanced PTH levels, contributing to overall health and well-being.