12. Fortified Cereals
Fortified cereals serve as a convenient and nutritious option for boosting intake of essential nutrients, including vitamin D and calcium, which are critical for the regulation of parathyroid hormone (PTH) levels. These cereals are specifically designed to supplement your diet with additional vitamins and minerals that may be lacking, thus supporting overall health, including bone health and hormonal balance. Their ease of use and availability make fortified cereals a practical choice for a health-conscious diet.
Incorporating fortified cereals into your daily routine can be as simple as enjoying a bowl for breakfast or as a snack. Pairing them with a source of dairy or plant-based milk can enhance the nutritional benefits, particularly in terms of calcium and vitamin D intake. Opting for whole-grain varieties can also provide additional fiber and nutrients, making fortified cereals a versatile and beneficial component of your diet. This straightforward addition to your daily meals can significantly contribute to maintaining balanced PTH levels and supporting overall wellness.