2. Red Meat
Red meat is a significant source of heme iron, which is the form of iron most readily absorbed by our bodies. A 3-ounce serving of cooked beef, for instance, can provide about 2.7 mg of iron, contributing significantly to the daily recommended intake. Beyond iron, red meat is also a rich source of protein, zinc, and B vitamins, making it a valuable addition to a balanced diet for supporting muscle growth, immune function, and energy levels.
However, it’s important to consume red meat in moderation. While it offers numerous health benefits, excessive consumption has been linked to certain health risks. Opting for lean cuts and limiting intake to a few times a week can help balance the benefits of red meat’s nutrient content with overall health goals. Incorporating a variety of iron sources, including plant-based options, ensures a well-rounded and heart-healthy diet.